30 DAY WAIST TRAINER CHALLENGE

Everyday for 30 days, we will all perform the following 5 moves to tighten your entire core, your upper abs, your lower belly, and your obliques. We are attacking the mid section from every angle. You…

28 DAY AB CHALLENGE

Today I am showing you 5 of my fave POP Pilates abs, obliques. 1. Candlestick Dippers 2. Roll Overs 3. Boat Crunch 4. Scissor Reach 5. Extended Plank 1. Candlestick Dippers Doing this in your desk cha…